Staying Healthy: Essential Supplements For Your Body

Staying Healthy: Essential Supplements For Your Body


If you want to look and feel good about your body, you have to eat healthy foods. However, with the fast-paced culture everyone is living in, having the time to find and prepare the right foods to eat has become rare. Hence, you may not have any choice but to settle for the most accessible food you can eat regardless of its nutritional content. Fortunately, supplements have been created to provide the nutrition your everyday meals can’t provide. To make sure your body gets everything that it needs, you should take the following food supplements:

Calcium Supplements
Calcium is needed to keep your bones and teeth strong. People with calcium deficiency usually experience body pain and energy loss. To get your regular supply of calcium, take calcium supplements. The recommended dosage for calcium is 600mg a day with 400mg magnesium.

Vitamin D
This not only keeps your immune system working properly but it also helps your body absorb calcium. You may get some of it from sunlight but that won’t be enough for your body. But by taking Vitamin D supplements that have 1,000IU of content, you can enough vitamin D to keep your body healthy for the rest of the day.

Magnesium
It works by helping your body with the absorption of calcium but that’s not the only thing it does. It replenishes every single cell in your body and promotes a healthy nervous system. Also, it helps prevent hypertension, depression, osteoporosis and muscle cramps. The minimum recommended dosage for magnesium is 300mg a day.

Fish Oil
Omega 3 fat is needed to keep your heart and brain healthy. It works by reducing inflammation in your veins which reduce the risk of heart attack and other health problems. You can get your daily dose of Omega 3 by taking fish oil supplements. When consuming fish oil, make sure your dosage contains 600mg omega 3 fatty acids. While you’re at it, you might want to take fish oil during breakfast to avoid having fish burps.

Probiotics Supplement
Several studies have shown the benefits probiotics can provide the body. It can help prevent various diseases as well as promote digestive health. The good thing about probiotics is that they are complete safe for you because of their organic content. Before getting yourself a probiotics supplement, make sure you are getting the one with complete probiotic content.

ALA Supplement
ALA stands for Alpha lipoic acid. You may have not heard of it before but it can help your body a lot. ALA is an antioxidant that can get rid of every toxins or free radicals in the body. Not only that, it also regulates Vitamin C and E levels in your body to promote better health. ALA is not like any other antioxidants, it is fat soluble and is composed of water which allows it to do its work on every part of the body.

Zinc
This popular mineral has been shown by studies to be a primary contributor in helping maintain cellular metabolism. It also helps out with functions such as healing of wounds, synthesis of protein, immune function and others. And since the body has no storage system for zinc, you will have to take zinc on a daily basis to get its benefits. Its daily recommended dosage is 8mg.

Vitamin C
This vitamin has been promoted by health experts for ages. It can strengthen the bones and teeth as well as eliminate the toxins in the body. You can get vitamin C from ascorbic acid and sodium ascorbate supplements. Its recommended dosage is 500mg a day.

On Buying Supplements
Before you go out to buy these supplements, make sure that you only get them from reputable stores and only get those supplements with well-known brands. You don’t want to settle for substandard supplements that may potentially harm your body. If you are having a hard time looking for high quality supplements, you can check out 4life productos online. And before making a purchase, don’t forget to check the packages for any leaks or damage.

These supplements are all the ones you will need to keep yourself healthy. You should keep in mind that you can’t stay healthy without avoiding unhealthy habits such as smoking, drinking alcohol and staying up at night for too long. In addition to taking these supplements, you have to exercise regularly and eat healthy foods as much as possible. And just to make sure you don’t have any health problems, have yourself checked by a physician every now and then.

Answering Questions | The Life of a Homemaker

Answering Questions | The Life of a Homemaker

Welcome to my channel! I’m a Stay at home Mom to 2 boys born March 2012 and June 2013 and am currently expecting baby #3 due in April 2015!

contact me:
email: AllisonWonderlandYT1@yahoo.com
Facebook: Allison Wunderland (I’m really not very active, but if you wanted to message me, I get email notifications!)
Instagram: thelifeofahomemaker (I just created a YT specific IG account, so give me some time to get it up and running!)

affiliate / referral links:
erin condren: https://www.erincondren.com/referral/invite/allisonirons0206
Zulily: http://www.zulily.com/invite/allisonwonderland
Honest Company: http://honest.com/accept_invitation/45630

Leave a comment, I’d love to hear from you.

Parenting & Discipline : How to Discipline an ADHD Child

Parenting & Discipline : How to Discipline an ADHD Child

The typical approach to working with children with ADHD involves medication and behavior management strategies. Discover the difference in treating symptoms, as opposed to the cause of ADHD, with help from a licensed clinical psychologist in this free video on children and discipline.

Expert: Dr. Craig Childress
Contact: www.drcachildress.org
Bio: Dr. Craig Childress is a licensed clinical psychologist specializing in the treatment of ADHD and angry-oppositional relationship disorders of childhood.
Filmmaker: Max Cusimano

Series Description: For parents, disciplining children can be difficult, frustrating and confusing if the child has a unique personality. Find out how to properly discipline children with help from this free video series on parenting.

Fashion Tips and Staple Pieces For Your Wardrobe

Fashion Tips and Staple Pieces For Your Wardrobe


Being fashionable is all about having an eye for quality, expressing your own personal taste, being as attractive and dynamic as you feel like, and above all else, having a little fun. Because what is fashion but just a little bit of dress up, a little piece of make believe come to life? We all started off playing with dolls and dressing Barbie and nothing has really changed as we progress into the new century except for that the dolls are now us! We are our own fashion designer and we are the models for ourselves that walk the runways of life.

Whether going to work or going out with friends or hitting the club, there are endless fashion choices and ways to express ourselves. Check out these fashion tips as well as some suggestions for staple pieces for your wardrobe.

Fashion Tips

Go Monochrome

Don’t be afraid to go monochrome! Dressing all in one color is a great way to show off style and the fashion trend is also coming back, big time. The seventies are back, and it’s hip to dress like Mary Tyler Moore from The Mary Tyler Moore show again! Go like Mary and pair white tops with white pants, with a gold belt in between to provide some contrast. You’re going to make the fashion blogs after all!

Belt It

A lot of outfits can benefit greatly just by you adding a belt to them! They add a little bit of flair if a fancy belt and can really make a regular dress look that much more cool. Shop for your own unique belt, whether a big brass buckled belt to go with jeans or a slim pencil belt to slide around a summery dress.

Mix and Match Patterns

A few years ago, mixing and combining any patterns at all would have been considered a fashion mistake. But the times they are changing, and mixing patterns is considered fun and fashion forward these days. So go ahead, mix those patterns. Why not?

Wardrobe Staples

A Silk Scarf

A silk scarf is such a classy touch to any wardrobe. The best part about this type of scarf is that you can pair it with anything and use it in almost any way. It’s the chameleon of style, and it’s so essential because it can literally be used in hundreds of ways. Tie around your waist, fix around your head, knot around your neck, tie around a purse. There are so many uses for a silk scarf that you’ll love having it as your newest wardrobe staple! Check out silk scarves at 100SilkScarf.com to find your new favorite scarf.

Converse Low Tops

Converse shoes are the ultimate classic. They’re affordable, comfortable, and fit great. Low tops are coming back into style, and you’re never fully dressed without a pair of Converses on you. They come in a variety of colors, so any shade of the rainbow can be yours. Custom design your Converses when you go online!

A Good Pair Of Jeans

No matter who you are, a good pair of jeans is a wardrobe must. You need them to be made up of the right material and for them to fit comfortably, definitely. A good pair of jeans is the foundation of any wardrobe. Go for the brand names or find your favorite hidden away in some department store. However you find them, hang on for dear life once you do, because they will form the basis of your wardrobe for the next few years. Finding good jeans is hard!

A Blazer

A good blazer keeps you fashion forward and looks great when it comes to going to work or out in the park. It fits over anything, and looks great, no matter what. It goes over a simple t shirt and looks great, no matter what. Go with charcoal grey, navy, or black for a basic wardrobe piece that looks sophisticated and put together.

Aviator Shades

Aviator shades are such a basic wardrobe staple and they look great with just about everything. They’re also great for summer, shading you from the sun while keeping you classically fashionable at the same time. Pick a basic black or go with a silver or a color tinted pair of aviators to stay trendy. Aviators are sexy and cool, and a total wardrobe staple must.

Children roaming alone spark controversy over “free-range parenting”

Children roaming alone spark controversy over “free-range parenting”

A hot debate is unfolding in a Washington, D.C., suburb over how much freedom is safe for young children. It all started when a 6- and 10-year-old were taking a walk on a busy street and got picked up by police. Chip Reid reports from Silver Spring, Maryland.

Parenting Tip – Raising Wise Children by Dani Johnson

Parenting Tip – Raising Wise Children by Dani Johnson

Parenting Tip – Raising Wise Children by Dani Johnson

Do you your children provoke you to become better? Do they inspire you to love others well? Or are they often times the source of grief and frustration? I know I’m not perfect when it comes to parenting, but I have learned a few things from grooming my five children for success over the past twenty plus years. I would love to share a few simple tips I’ve picked up that have worked well for me. Think of them like a parenting cheat sheet. Click here for more info on that: http://bit.ly/R0FoI0

Click Here to listen to the Spiritual Equipping Broadcast: http://bit.ly/1fOAD9H

The Daily Fix FREE eLetter: http://bit.ly/1scmsnG

Go ahead and SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=danijohnsonvideo

And CONNECT with Dani on Facebook! http://www.facebook.com/danijohnsonlive

Day in the Life – December 16, 2014 | The Life of a Homemaker

Day in the Life – December 16, 2014 | The Life of a Homemaker

Welcome to my channel! I’m a Stay at home Mom to 2 boys born March 2012 and June 2013 and am currently expecting baby #3 due in April 2015!

contact me:
email: AllisonWonderlandYT1@yahoo.com
Facebook: Allison Wunderland (I’m really not very active, but if you wanted to message me, I get email notifications!)
Instagram: thelifeofahomemaker (I just created a YT specific IG account, so give me some time to get it up and running!)

affiliate / referral links:
erin condren: https://www.erincondren.com/referral/invite/allisonirons0206
Zulily: http://www.zulily.com/invite/allisonwonderland
Honest Company: http://honest.com/accept_invitation/45630

Leave a comment, I’d love to hear from you.

Anxiety and the family — Parenting anxious children

Anxiety and the family — Parenting anxious children

Recommended resource: “Treating Childhood and Adolescent Anxiety: A Guide for Caregivers”, By Eli R. Lebowitz and Haim Omer. http://amzn.to/14p9UxU

This brief video-lecture focuses on the role of parents in helping children and adolescents to overcome anxiety disorders. The lecture discusses some of the dilemmas faced by parents of anxious children and the ways in which a child’s anxiety may impact parents or the family system. A model for supporting an anxious child is discussed and the lecturer offers practical tips for parents of anxious children. Also discussed is the challenge of cooperation between two parents in the context of a child’s anxiety.

Jim Gaffigan: Mr. Universe – 4 KIDS

Jim Gaffigan: Mr. Universe – 4 KIDS

http://www.jimgaffigan.com

A free preview of Jim Gaffigan’s brand new stand-up special “Mr. Universe” available for at http://jimgaffigan.com. from every download will be donated to the Bob Woodruff Foundation that helps veterans and their families. Please help spread the word. Thanks!

#MrUniverse

http://www.jimgaffigan.com

Subscribe to Jim Gaffigan: http://www.youtube.com/subscription_center?add_user=jimgaffigancomic
Follow on Twitter: http://www.twitter.com/jimgaffigan
Like on Facebook: http://www.facebook.com/jimgaffigan

Telling Family Baby #3 is a GIRL! | The Life of a Homemaker

Telling Family Baby #3 is a GIRL! | The Life of a Homemaker

Welcome to my channel! I’m a Stay at home Mom to 2 boys born March 2012 and June 2013 and am currently expecting baby #3 due in April 2015!

contact me:
email: AllisonWonderlandYT@yahoo.com
Facebook: Allison Wunderland (I’m really not very active, but if you wanted to message me, I get email notifications!)

affiliate / referral links:
erin condren: https://www.erincondren.com/referral/invite/allisonirons0206
Zulily: http://www.zulily.com/invite/allisonwonderland
Honest Company: http://honest.com/accept_invitation/45630

Leave a comment, I’d love to hear from you.

Walk the Talk – Parenting our children by purpose and by example – Yasir Qadhi | May 2010

Walk the Talk – Parenting our children by purpose and by example – Yasir Qadhi | May 2010

With every blessing comes great responsibility and one of the greatest blessing is being blessed with children. We all want righteous children but if you’re gonna “Talk the Talk” but not “Walk the Walk” your children will see through that and they will never find a good role model in you!

Shaykh Yasir Qadhi speaks on – Walk the Talk – Parenting our children with purpose and by example

Reduce Your Electricity Bill With The Power Saver 1200

Reduce Your Electricity Bill With The Power Saver 1200

Background

At some point in the past you must have received a huge electricity bill that left you shocked. In most households, electricity costs take up a good chuck of the entire utility bills. If someone told you that they have a solution to reduce your electricity bill by up to 25%, you would no doubt be excited.

It is now possible to lower your electricity bill and not just once but on a consistent basis with the Power Saver 1200 unit. This amazing device is manufactured right here in the United States in Okeechobee, Florida. It simply makes all your items with a motor such as refrigerator, A/C and heating system, fans as well as your dryer run more efficiently and therefore consume less electricity. In addition, it also doubles up as a surge protector making you further savings on repairs or purchasing individual power surge units.

It has been estimated that 40 – 60% of the power bill is normally used by heating and cooling gadgets in the house. This means that if you can find a way of making these gadgets more efficient, you will make huge savings on your power bill. A look at any Power Saver 1200 review will reveal many customers who have had a fantastic experience with this device.

How it works

Electrical experts have established that most heavy power consumers in your house especially the ones that run motors are inefficient and end up consuming more power than they actually have to. This unit therefore utilizes the exact technology that electricity distributors use to make their power grids more efficient. As your devices run, they demand power from the wiring in your house which in turn heats up as it strains to meet this demand. The heat that is generated by the entire powering up process is known as watts. You are actually billed from the number of watts used up in your home. The Power Saver 1200 therefore simply makes your motor operated devices more energy efficient and they end up demanding less power and wattage and in effect reducing your overall consumption. It achieves this amazing feat by recycling lost wattage on the system and releases this energy back to your gadgets when they need it.

Further, this recycling process also reduces the amount of heat on your wiring system at any given time and therefore makes the motor units run cooler. This recycling process also ensures that there are no surges within the system in your house.

This whole recycling process means that your power meter will read less units and you will end up paying much less. If you have been looking for a solution to your high power bills, the Power Saver 1200 is a good choice.

 

 

Maintaining Your Hot Tub Properly

Maintaining Your Hot Tub Properly

Cleanliness is Next to Godliness

Hot tubs are one of the most relaxing and fun purchases you can make for your home. They help to keep you more relaxed both mentally and physically, and they give you a great place to chill out (metaphorically speaking of course) when you need to. Although you’ll be enjoying this purchase immensely, you probably won’t enjoy cleaning it all the time. Nonetheless, it’s important to maintain your hot tub in order to keep it in the best shape and function possible. It’s simple enough to take care of, unlike a larger pool that requires more intense maintenance to stay clean and sanitary.

Water Cleansing

The sanitation of the water in your hot tub is one of the top priorities on your cleaning list. If you can keep a good balance of sanitation chemicals in the water, you’ll be able to avoid some bad situations of mold, bugs, and other issues that can develop when there is a large amount of fresh water sitting idle too long. This will also save you the trouble of refreshing the water as often, meaning you will be able to use your tub without having to refill it so often and heat all the new water up to a suitable temperature. Some hot tubs come with a built in system that will keep track of the chemicals and add more as needed, while others require you to add them yourself. Make sure you know if you have this sort of system, and then keep track of the levels of each chemical so you can top them up when they are running low.

Draining and Washing

Occasionally, you’ll want to drain the hot tub of all water and give it a good scrubbing. This will prevent harmful build ups of various substances that will begin to deteriorate the lining of your hot tub as well as adding to the dirtiness of the water. You won’t have to do this sort of cleaning very often, but it’s a good habit to get into so that you avoid having a nasty hot tub when you are planning to use it or inviting others to use it.

Selecting the Right Spa Cover

Its essential that you have a hot tub cover if you want to be able to keep your tub clean. You will have a difficult time of things if you are keeping your tub out in the open, exposed to the elements and everything else around! Make sure you buy a proper cover that will keep the heat and steam inside while fitting snugly to prevent dirt and other outside dirt from entering the spa. If you want to read a review on hot tub covers/jacuzzi covers/spa covers than you should click over to hottubreviews.org and get you fill of the latest and greatest material out there about what to look for in a proper cover as well as where to find these covers available.

Tips for On the Go Breast Pumping

Tips for On the Go Breast Pumping

On the Go

One of the worst parts about breast feeding is the need to be around your child each time they become hungry. Breast pumping solves this issue in a convenient way, if you buy the right pump for the job. Not all pumps are created equally, and some will be absolutely chaos if you plan to pump away from home. If you want to pump while out of the house, whether you’re at work or elsewhere, you are going to need something portable, durable, and quick in order to get the job done during whatever time period is available to you. Since you’re not at your own home, you’ll find that there are some breast pumps that really don’t fit your needs well enough to be useful to you. Don’t even think about bringing a manual pump with you, since these generally take a long time to get the same amount of milk that an electric pump would collect in a short time. Electric is great, assuming you can find a good outlet or a spare set of batteries around.

Consider Your Options

Whatever you do, don’t think that all breast pumps are created equally. Even if you find two pumps that are very similar, there will be something that separates one from the other. You can do your research ahead of time to discover which brands make certain features that you want, so that you don’t get fooled into buying something that won’t fit your needs well enough. Some pumps are different settings depending on how you want to pump your milk, others offer a variety of attachments which can make your pumping session hands free, and than you might run into a few pumps that are more useful for travel than the rest.

If you plan on taking your breast pump around with you, you’re going to want a battery operated pump without a doubt. There’s no promise of having reliable access to power outlets, and manual pumping usually requires more time and a much more discreet location due to the necessarily hands-on operation. Single or double breast pumps are your choice, although in most cases the single pumps will be a lot easier to fit into a bag and carry with you as you move around from place to place. One pump that a lot of mothers have recommended for use on the go is the Medela Freestyle breast pump. It’s very lightweight and small, making transportation a cinch, and it pumps very well so you can use it as frequently as you need to without any worries. You can head over to OneStopBreastPumpShop.com for a full review of this particular breast pump and many others that might solve your dilemma as well!

Parenting: Louis C.K. Live at the Bacon Theater (2011)

Parenting: Louis C.K. Live at the Bacon Theater (2011)

This is an excerpt of the parenting routine from Louis C.K.’s stand-up comedy performance in 2011 at the Bacon Theater. Watch the full hour here, where he covers many more topics: http://www.youtube.com/watch?v=1kVqL6X5jXk

Louis C.K. can be a grump with an NSFW vocabulary, but he also sometimes says exactly what I might be thinking in those situations. Read more about my kids at http://andimthedad.com/.

Copyright Owner: © Louis C.K.

If you like Louis C.K., visit https://buy.louisck.net to support his future shows.

Day in the Life [July 29, 2014] The Life of a Homemaker

Day in the Life [July 29, 2014] The Life of a Homemaker

Welcome to my channel! I’m a Stay at home Mom to 2 boys born March 2012 and June 2013!

contact me:
email: AllisonWonderlandYT@yahoo.com
Facebook: Allison Wunderland (I’m really not very active, but if you wanted to message me, I get email notifications!)
Instagram: allis_nw_nderland (I post daily!)

affiliate / referral links:
erin condren: https://www.erincondren.com/referral/invite/allisonirons0206
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Honest Company: http://honest.com/accept_invitation/45630

Leave a comment, I’d love to hear from you.

Daily Life Motivation #128 – Parenting Children Effectively

Daily Life Motivation #128 – Parenting Children Effectively

Get Jaret’s Free 7 Principles to Success ebook at http://www.JaretGrossman.com

http://www.Youtube.com/JaretGrossman – email Jaret your question/problem and see the video answer there

Get Jaret’s full daily routine at http://www.JaretGrossman.com –
Get up early and know every day is going to be the best day!

Jaret Grossman is an expert life strategist and motivational coach for millionaires, elite athletes, and ordinary business-people and students just like yourself. He has produced iTunes albums that have topped the charts, written several books for working out and motivation, creates video series lectures explaining his philosophy, and does one on one coaching for high profile clients. Make the choice to revamp your life! You will change your life in one phone call with Jaret – watch your finances go up, your health and relationships improve, and a feeling of fulfillment consume you like never before.

Follow Jaret on http://www.Youtube.com/JaretGrossman as well for more motivation.

We must fight through. We must ignore the bad and overpraise the good to really get results, especially with our children.

What Causes Men to Get Away From Women?

What Causes Men to Get Away From Women?

What Causes Men to Get Away From Women?

Women should not be worried when they notice that the men that they are interested in are not all that interested in them. This is never a good thing for some women but there are a few good reasons to explore with regards to why men pull away.

They Have Stress

Many men are often stressed out and are trying to think about the many different issues that they are trying to address in their individual lives. They want to think more about what is right for them before they can stick with a woman. Therefore, men often try to stay away from women if they feel too much pressure. Whether the stress comes from their relationships, their workplace issues or even from things associated with other male friends, the stress can be rather challenging and tough to bear with, thus prompting people to struggle and think.

Some Women Ask For Too Much

Not all men are willing to give their all to the women that they discover in their lives. Some men are not going to go as far as to cater to various requirements, demands, questions and other things because they don’t feel a real obligation for meeting up with a woman’s demands all the time. Men are not going to enjoy being around women who are clearly trying to ask the world of them.

Men Have Standards Too

Many women like to believe that men are going to go after just about any kind of woman that they might run into. However, the fact is that men often want to focus on their own standards just as well. They can be rather selective and should not be interpreted as guys who just want to get out there and have sex with the first woman that one sees. The standards that men hold are important for all women to think about but it’s best to see that men are going to vary in terms of what they want to see.

Men Are Often Worried

Men are not always willing to stick with their relationships. They don’t want to think about relationships for too long because they are often likely to question their relationships and often become fearful about whatever it is they are getting into.

In most cases men are not willing to be all that serious about some relationships. Many of them are willing to get back in their relationships because they are often too afraid of whatever it is they might be getting into at large.

Women should not think that all men are willing to be with just any woman. Men are not too afraid to get away from those who might be all that suggestive.

Why You Need to Move to Linkhorn Place Apartments

Why You Need to Move to Linkhorn Place Apartments

Finding the ideal home for you and your family is one of the most challenging tasks that you will ever have to deal with in your adult life. But, thanks to the Linkhorn Place Apartments, you no longer have to spend hundreds of hours searching for the perfect home. This is because these apartments are designed in such a way that they can accommodate the diverse needs of families, young adults as well as college students.

Some of its exquisite features include:

  • Convenient location: The apartments are located only a few minutes away from the Hilltop’s major shopping centers, restaurants and the beach. In terms of transportation, the apartments are located only 20 minutes away from the Norfolk International Airport. Public transport is also offered from the apartments building.
  • The apartments also have air conditioning, ceiling fans, ready cable outlets and dishwashers among other utilities. Also included within the apartments are high speed internet access and a swimming pool.
  • The apartments adopt a very aesthetic architectural design and are furthermore surrounded by beautiful trees, shrubs and well manicured lawns.
  • In case of emergencies, residents can get emergency maintenance services regardless of what time of the day or night it might be.
  • There are enough laundry facilities within the apartment building to ensure that no one has to wait in order to do laundry.
  • All the apartments are constructed facing the oceanfront. This gives the residents a great view from their rooms.
  • It’s also a great place for people with pets as residents are allowed to bring in their pets within their apartments.
  • There is more than enough parking space for every resident.

SCHOOLS NEARBY:

The Linkhorn Place Apartments are furthermore located in close proximity to various learning institutions such as the University of Virginia, Virginia tech and Virginia Wesleyan College campuses.

ATTRACTIONS AROUND THE APARTMENTS:

Some of the attractions located within the area include the beach, the Virginia Aquarium Marine Science Center, Beach Movie Bistro, Shipwreck Golf, First Landing State Park, Motor World, Ocean Breeze Water Park and the Verizon Wireless Virginia Amphitheater among others.

The apartments are also located in close proximity to the a number of military bases such as the US Coast Guard, the Naval Air Station and the Joint Expeditionary Base Little Creek-Fort Story.

Most importantly though is that the Linkhorn Place Apartments offer specials all year round thus enabling one to save a lot. To get more details about these apartments and how to make them your next home, visit linkhornplaceapts.com.